Many people start and continue with running because they're trying to lose some pounds or maintain their weight. But running doesn't give you free reign to eat and drink whatever you want. Consider this weight-loss tip:

Don't Drink Too Many Calories: One area where runners get into trouble is drinking too many calories. Just because the weather is warm and you're running outside doesn't mean that you need to constantly drink sugary sports drinks. While it's important that you use sports drinks to replace electrolytes during your long runs, you don't need to constantly have a sports drink at your fingertips the rest of the time.

Liquid calories won't keep you full like food does, and many beverages are just empty calories –- meaning they have no nutrition benefit. Stay away from fruit juices (whole fruit is always better), regular soda, and high-calorie specialty coffee beverages. Plain water is fine for staying hydrated during the week. Try to limit beer and alcohol consumption to 1-2 glasses per week.

Related links:

• Common Weight Loss Mistakes
• Five Quick and Easy Weight Loss Steps
• Boost Your Metabolism

One of the runners who I coach was just diagnosed with a stress fracture. His doctor recommended eight weeks of no running, which means that he'll have to postpone his entry for the New York City Marathon until next year. It breaks my heart to see eager runners have to deal with that type of disappointment. But, at some point, most runners will experience the frustration of being sidelined with an injury. If you're recovering from a running injury, follow these tips to help cope with the psychological strain of not being able to run.

Related links:

• Survive the Injury Recovery Process
• Cross-Training for Runners
• How to Prevent Running Injuries